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| 09.12.2022 | 19:30 | FC Oberneuland | - | Brinkumer SV | 5:1 (3:0) | |
| 10.12.2022 | 13:00 | BTS Neustadt | - | Union 60 Bremen | 3:3 (2:0) | |
| 14:00 | TuS Komet Arsten | - | TS Woltmershausen | 2:4 (2:1) | ||
| 14:00 | Vatan Spor Bremen | - | TuS Schwachhausen | 0:3 (0:1) | ||
| 14:00 | OSC Bremerhaven | - | Blumenthaler SV | 3:0 (2:0) | ||
| 16:00 | TuSpo Surheide | - | ESC Geestemünde | 0:2 (0:1) | ||
| 11.12.2022 | 13:00 | Werder Bremen III | - | SV Hemelingen | 2:6 (1:2) | |
| 07.04.2023 | 14:00 | SG Aumund-Vegesack | - | LTS Bremerhaven | 7:3 (0:1) |
| » Clasificación | En casa | Fuera de casa | 1.ª vuelta | 2.ª vuelta |
| # | Equipo | P | V | E | D | Goles | DG | Pun. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FC Oberneuland | 16 | 13 | 0 | 3 | 55:16 | 39 | 39 |
| 2 |
|
SG Aumund-Vegesack | 16 | 11 | 3 | 2 | 37:15 | 22 | 36 |
| 3 |
|
OSC Bremerhaven | 16 | 11 | 2 | 3 | 44:29 | 15 | 35 |
| 4 |
|
SV Hemelingen | 16 | 10 | 4 | 2 | 61:28 | 33 | 34 |
| 5 |
|
Vatan Spor Bremen | 16 | 9 | 2 | 5 | 37:23 | 14 | 29 |
| 6 |
|
ESC Geestemünde | 16 | 8 | 4 | 4 | 38:29 | 9 | 28 |
| 7 |
|
TS Woltmershausen | 16 | 8 | 4 | 4 | 41:41 | 0 | 28 |
| 8 |
|
Union 60 Bremen | 16 | 8 | 3 | 5 | 29:32 | -3 | 27 |
| 9 |
|
TuS Schwachhausen | 16 | 7 | 3 | 6 | 36:30 | 6 | 24 |
| 10 |
|
Brinkumer SV | 16 | 6 | 3 | 7 | 26:32 | -6 | 21 |
| 11 |
|
BTS Neustadt | 16 | 3 | 3 | 10 | 26:42 | -16 | 12 |
| 12 |
|
LTS Bremerhaven | 16 | 3 | 2 | 11 | 29:47 | -18 | 11 |
| 13 |
|
Blumenthaler SV | 16 | 3 | 2 | 11 | 24:44 | -20 | 11 |
| 14 |
|
TuS Komet Arsten | 16 | 2 | 4 | 10 | 24:40 | -16 | 10 |
| 15 |
|
TuSpo Surheide | 16 | 2 | 3 | 11 | 21:41 | -20 | 9 |
| 16 |
|
Werder Bremen III | 16 | 3 | 0 | 13 | 21:60 | -39 | 9 |
| Playoff | |
| Descenso | |
| Descenso |
