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| 03.11.2019 | 10:00 | FK Tom Tomsk | - | Luch Vladivostok | 4:0 (1:0) | |
| 12:00 | Spartak Moskva 2 | - | Mordovia Saransk | 2:0 (1:0) | ||
| 12:00 | Shinnik Yaroslavl | - | FK Nizhny Novgorod | 1:3 (0:2) | ||
| 12:00 | FK Neftekhimik | - | FK Torpedo Armavir | 2:1 (0:0) | ||
| 13:00 | FK Chertanovo | - | Fakel Voronezh | 4:0 (2:0) | ||
| 13:00 | Rotor Volgograd | - | Enisey Krasnoyarsk | 2:1 (1:0) | ||
| 14:00 | FK Chayka | - | Baltika Kaliningrad | 1:0 (1:0) | ||
| 15:00 | FK Khimki | - | Tekstilshchik Ivanovo | 2:1 (1:0) | ||
| 17:30 | Torpedo Moskva | - | SKA-Khabarovsk | 2:1 (1:0) | ||
| 04.11.2019 | 12:00 | FK Krasnodar 2 | - | Avangard Kursk | 1:0 (1:0) |
| » Clasificación | En casa | Fuera de casa | 1.ª vuelta | 2.ª vuelta |
| # | Equipo | P | V | E | D | Goles | DG | Pun. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Torpedo Moskva | 21 | 16 | 2 | 3 | 35:16 | 19 | 50 |
| 2 |
|
FK Khimki | 21 | 14 | 4 | 3 | 40:11 | 29 | 46 |
| 3 |
|
Rotor Volgograd | 21 | 14 | 2 | 5 | 34:19 | 15 | 44 |
| 4 |
|
FK Chertanovo | 21 | 11 | 8 | 2 | 26:13 | 13 | 41 |
| 5 |
|
FK Neftekhimik | 21 | 10 | 6 | 5 | 29:20 | 9 | 36 |
| 6 |
|
FK Tom Tomsk | 21 | 8 | 9 | 4 | 26:14 | 12 | 33 |
| 7 |
|
Baltika Kaliningrad | 21 | 9 | 6 | 6 | 27:18 | 9 | 33 |
| 8 |
|
SKA-Khabarovsk | 21 | 8 | 7 | 6 | 32:24 | 8 | 31 |
| 9 |
|
Shinnik Yaroslavl | 21 | 8 | 6 | 7 | 31:30 | 1 | 30 |
| 10 |
|
FK Nizhny Novgorod | 21 | 7 | 7 | 7 | 21:23 | -2 | 28 |
| 11 |
|
FK Chayka | 21 | 7 | 6 | 8 | 21:22 | -1 | 27 |
| 12 |
|
Spartak Moskva 2 | 21 | 6 | 5 | 10 | 33:35 | -2 | 23 |
| 13 |
|
FK Krasnodar 2 | 21 | 5 | 8 | 8 | 24:27 | -3 | 23 |
| 14 |
|
FK Torpedo Armavir | 21 | 4 | 9 | 8 | 17:23 | -6 | 21 |
| 15 |
|
Avangard Kursk | 21 | 4 | 9 | 8 | 19:30 | -11 | 21 |
| 16 |
|
Luch Vladivostok | 21 | 4 | 8 | 9 | 22:33 | -11 | 20 |
| 17 |
|
Enisey Krasnoyarsk | 21 | 4 | 7 | 10 | 17:32 | -15 | 19 |
| 18 |
|
Fakel Voronezh | 21 | 3 | 6 | 12 | 12:35 | -23 | 15 |
| 19 |
|
Mordovia Saransk | 21 | 3 | 5 | 13 | 14:33 | -19 | 14 |
| 20 |
|
Tekstilshchik Ivanovo | 21 | 4 | 2 | 15 | 22:44 | -22 | 14 |
| Ascenso |
