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| 09.11.2019 | 05:00 | Luch Vladivostok | - | FK Neftekhimik | 0:2 (0:0) | |
| 06:00 | SKA-Khabarovsk | - | FK Chayka | 3:2 (2:2) | ||
| 10:00 | Enisey Krasnoyarsk | - | FK Khimki | 1:0 (0:0) | ||
| 11:00 | Tekstilshchik Ivanovo | - | FK Krasnodar 2 | 1:0 (0:0) | ||
| 13:00 | Mordovia Saransk | - | Torpedo Moskva | 1:1 (1:1) | ||
| 13:00 | FK Nizhny Novgorod | - | Spartak Moskva 2 | 2:2 (0:1) | ||
| 13:00 | Avangard Kursk | - | FK Tom Tomsk | 3:2 (0:2) | ||
| 13:00 | Rotor Volgograd | - | FK Chertanovo | 1:1 (0:1) | ||
| 14:00 | FK Torpedo Armavir | - | Shinnik Yaroslavl | 0:1 (0:0) | ||
| 15:00 | Baltika Kaliningrad | - | Fakel Voronezh | 3:0 (1:0) |
| » Clasificación | En casa | Fuera de casa | 1.ª vuelta | 2.ª vuelta |
| # | Equipo | P | V | E | D | Goles | DG | Pun. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Torpedo Moskva | 22 | 16 | 3 | 3 | 36:17 | 19 | 51 |
| 2 |
|
FK Khimki | 22 | 14 | 4 | 4 | 40:12 | 28 | 46 |
| 3 |
|
Rotor Volgograd | 22 | 14 | 3 | 5 | 35:20 | 15 | 45 |
| 4 |
|
FK Chertanovo | 22 | 11 | 9 | 2 | 27:14 | 13 | 42 |
| 5 |
|
FK Neftekhimik | 22 | 11 | 6 | 5 | 31:20 | 11 | 39 |
| 6 |
|
Baltika Kaliningrad | 22 | 10 | 6 | 6 | 30:18 | 12 | 36 |
| 7 |
|
SKA-Khabarovsk | 22 | 9 | 7 | 6 | 35:26 | 9 | 34 |
| 8 |
|
FK Tom Tomsk | 22 | 8 | 9 | 5 | 28:17 | 11 | 33 |
| 9 |
|
Shinnik Yaroslavl | 22 | 9 | 6 | 7 | 32:30 | 2 | 33 |
| 10 |
|
FK Nizhny Novgorod | 22 | 7 | 8 | 7 | 23:25 | -2 | 29 |
| 11 |
|
FK Chayka | 22 | 7 | 6 | 9 | 23:25 | -2 | 27 |
| 12 |
|
Spartak Moskva 2 | 22 | 6 | 6 | 10 | 35:37 | -2 | 24 |
| 13 |
|
Avangard Kursk | 22 | 5 | 9 | 8 | 22:32 | -10 | 24 |
| 14 |
|
FK Krasnodar 2 | 22 | 5 | 8 | 9 | 24:28 | -4 | 23 |
| 15 |
|
Enisey Krasnoyarsk | 22 | 5 | 7 | 10 | 18:32 | -14 | 22 |
| 16 |
|
FK Torpedo Armavir | 22 | 4 | 9 | 9 | 17:24 | -7 | 21 |
| 17 |
|
Luch Vladivostok | 22 | 4 | 8 | 10 | 22:35 | -13 | 20 |
| 18 |
|
Tekstilshchik Ivanovo | 22 | 5 | 2 | 15 | 23:44 | -21 | 17 |
| 19 |
|
Mordovia Saransk | 22 | 3 | 6 | 13 | 15:34 | -19 | 15 |
| 20 |
|
Fakel Voronezh | 22 | 3 | 6 | 13 | 12:38 | -26 | 15 |
| Ascenso |
