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| 19.10.2019 | 08:00 | Luch Vladivostok | - | Enisey Krasnoyarsk | 0:1 (0:0) | |
| 08:00 | SKA-Khabarovsk | - | FK Tom Tomsk | 1:1 (1:1) | ||
| 14:00 | Avangard Kursk | - | Tekstilshchik Ivanovo | 2:1 (0:1) | ||
| 14:00 | FK Nizhny Novgorod | - | FK Khimki | 1:0 (0:0) | ||
| 14:00 | Mordovia Saransk | - | FK Krasnodar 2 | 0:3 (0:1) | ||
| 16:00 | FK Torpedo Armavir | - | Rotor Volgograd | 0:0 (0:0) | ||
| 16:00 | Fakel Voronezh | - | Shinnik Yaroslavl | 0:4 (0:1) | ||
| 16:00 | FK Chayka | - | Spartak Moskva 2 | 2:1 (1:1) | ||
| 17:00 | Baltika Kaliningrad | - | FK Neftekhimik | 1:0 (0:0) | ||
| 17:00 | Torpedo Moskva | - | FK Chertanovo | 0:1 (0:0) |
| » Clasificación | En casa | Fuera de casa | 1.ª vuelta | 2.ª vuelta |
| # | Equipo | P | V | E | D | Goles | DG | Pun. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Torpedo Moskva | 18 | 14 | 1 | 3 | 30:13 | 17 | 43 |
| 2 |
|
FK Khimki | 18 | 11 | 4 | 3 | 34:10 | 24 | 37 |
| 3 |
|
Rotor Volgograd | 18 | 11 | 2 | 5 | 29:18 | 11 | 35 |
| 4 |
|
FK Chertanovo | 18 | 8 | 8 | 2 | 19:13 | 6 | 32 |
| 5 |
|
Baltika Kaliningrad | 18 | 8 | 5 | 5 | 24:16 | 8 | 29 |
| 6 |
|
FK Neftekhimik | 18 | 8 | 5 | 5 | 24:17 | 7 | 29 |
| 7 |
|
Shinnik Yaroslavl | 18 | 8 | 5 | 5 | 29:24 | 5 | 29 |
| 8 |
|
SKA-Khabarovsk | 18 | 7 | 6 | 5 | 26:20 | 6 | 27 |
| 9 |
|
FK Tom Tomsk | 18 | 6 | 8 | 4 | 19:13 | 6 | 26 |
| 10 |
|
FK Chayka | 18 | 6 | 6 | 6 | 19:19 | 0 | 24 |
| 11 |
|
FK Nizhny Novgorod | 18 | 6 | 6 | 6 | 16:19 | -3 | 24 |
| 12 |
|
FK Torpedo Armavir | 18 | 4 | 8 | 6 | 15:19 | -4 | 20 |
| 13 |
|
Avangard Kursk | 18 | 4 | 8 | 6 | 18:25 | -7 | 20 |
| 14 |
|
Luch Vladivostok | 18 | 4 | 7 | 7 | 21:26 | -5 | 19 |
| 15 |
|
FK Krasnodar 2 | 18 | 4 | 6 | 8 | 20:24 | -4 | 18 |
| 16 |
|
Enisey Krasnoyarsk | 18 | 4 | 6 | 8 | 15:27 | -12 | 18 |
| 17 |
|
Spartak Moskva 2 | 18 | 4 | 5 | 9 | 24:30 | -6 | 17 |
| 18 |
|
Tekstilshchik Ivanovo | 18 | 4 | 2 | 12 | 21:40 | -19 | 14 |
| 19 |
|
Mordovia Saransk | 18 | 3 | 4 | 11 | 13:28 | -15 | 13 |
| 20 |
|
Fakel Voronezh | 18 | 2 | 6 | 10 | 9:24 | -15 | 12 |
| Ascenso |
